Adrienne is a 500 hour Yoga Alliance certified yoga teacher. Her Yoga journey began over a decade ago. Since then it has inspired revolutionary transformations on a physical, mental, and emotional level. She completed her 200hr training in Northern India 3 years ago and her 300hr training in Southern India this year.
Her pursuit of yoga has lead her all over the world. In addition to her teacher trainings, she has continued to study passionately and diligently, embracing a colorful array of methods: including a 3 week Immersion at Sivananda Ashram in Madurai, India, 3 Ashtanga Immersions in Sri Lanka, Montana and England and extensive training & experience in Trauma Sensitive Yoga.
Adrienne enthusiastically shares the incredible gifts she has accessed on the mat with students around the world. She has taught in Montana, Guatemala, Sri Lanka, Greece, England and Nepal in various capacities, from luxury retreats to refugee camps . Most of her experience teaching has been outside the studio serving the sick, elderly, traumatized and vulnerable.
Adrienne is especially passionate about using yoga as an instrument to empower marginalized populations and provide physical and emotional healing.
Her classes are delivered with a flowing grace, choreographed to the melody of the breath and accessible to everyone regardless of their experience with yoga. Pranayama and meditation create the bedrock of her practice.
Her goal is to inspire students to step into their power by regulating their own nervous systems, cultivating physical strength and developing emotional resilience. She hopes to provide the space, inspiration and basic structure to enable students to embark on their own personal journeys with yoga, whatever that may look like!