Our Yoga Surf Retreats at Villa Mandala draw together years of study, diverse influences and myriad trainings to create a week of enlightening yoga alongside daily surf excursions. It’s the holiday to book for those of you who want to be immersed in & inspired by an authentic yoga practice & exceptional teaching with plenty of time to catch some waves & explore this magical coastline.
The seven-day retreat provides an introduction to all aspects of yoga for beginners and the chance to dive deep into an enriched intermediate or advanced practice.
The week is progressive allowing everyone to playfully explore to help reach our highest potential. Sessions are expertly crafted and aim to strengthen, stretch, inspire, and relax each student on all levels of their being. Each class is individually themed and can include time for meditation, yoga philosophy, chanting, music, pranayama, reflection, visualization, and relaxation.
Our teachers also offer time for 1-2-1 tuition on request, fulfilling every student’s expectations and requirements. This can be for 30-minutes to 1-hour, which will allow the yoga instructor time to focus on you and your personal goals with yoga.
Morning classes are 90 minutes of intelligently sequenced invigorating Vinyasa flow.
Evening practices are 90 minutes classes designed to serve the post-surf bodies, from relaxing with restorative to releasing energy with dynamic flows.
Although nothing is obligatory and every guest may do as much or as little as they wish, we offer the chance to practice up to 3 hours of yoga every day.