TARA – Head Yogi
Tara’s passion for health and wellbeing is no secret. The good news is that it’s also quite contagious!
Tara has completed yoga qualifications in many styles of yoga from Ashtanga yoga, Prana Flow, Vinyasa, Power, Rocket, Restorative, Hot Power, Tripsicore, Prenatal, Restorative and Yin Yoga styles. Tara has been teaching full time for the last 10 years and travelling around the globe teaching internationally for the last 7 years, she has experience with many different cultures and teaching to a wide variety of clientele. Tara has completed studies in Trauma Sensitive Yoga and is an accredited Trauma Centre Trauma Sensitive Yoga Facilitator (TCTSY-F) through the Trauma Centre in Brookline, Massachusetts. TCTSY is a SAMSHA approved, evidence based protocol by leading researchers in the field of trauma and psychology. Tara is one of only 100 people worldwide to be a certified TCTSY-F. She shares her knowledge, by running workshops, retreats, yoga teacher trainings and teaching at studios around the world!
With all this said Tara does connect herself as being a yogi, but says “I just love yoga and want to share it with the world!” Tara is known to drink coffee, eat chocolate, and laugh at herself! Now sharing the opportunities of a life with parity to the World, by giving her experience, love, and devotion in yoga, meditation and health through Yoga Retreats, Yoga Teacher Trainings, Workshops & Master classes.
You will be challenged in your own practice whether you are new to yoga or an experienced yogi, you can enjoy a beautiful vinyasa flow practice delivered with lightness and a sense of humor or guided through a deeply nourishing yin journey as you uncover and discover all of the parts to yourself. As well as teaching all levels of Yoga, Tara is proof that living healthily means living happily – even a little crazily!